Exploring Free Alexander Technique Lying Down Semi Supine Exercise Instructions
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- Here is the link to the longer version of this video with the introduction and setup- Use this video ...
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TAKE TIME TO REST & RELEASE ... This is a guided 'Constructive Rest', ' Whenever you can take a break and Ensure you have a stack of different-sized softback/paperback books ready to place under your head. Please make yourself ...
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